Wellbeing articles Please see below brief articles on a wide variety of wellbeing topics. Simply click on the icons to reveal the information. Health Assured assumes no responsibility for the content of linked websites. Managing stress Quick guide to stress and...
Wellbeing resources- information at your fingertips Take few minutes to look at our video, articles and fact sheets on a wide range of wellbeing topics including weight, sleep, finance and relationships. Drink wisely Are...
Sitemap PostsSorry, no posts found. Pages4 week programmes Alcohol Check All articles Anxiety and Panic Attacks April Assess your health Blogs BMI Mini Check Breathing techniques for relaxation Bucket list Cancer awareness Change Cholesterol Communication...
Useful links Health Assured assumes no responsibility for the content of linked websites. Assess yourself Useful links Useful apps Narcolepsy advice from NHS Direct – http://www.nhs.uk/conditions/narcolepsy/Pages/Introduction.aspx Sleep Apnoea advice from NHS...
Panic and trauma Anxiety, panic and trauma information. Identifying and managing panic Panic can be a useful part of the body’s natural defence mechanism – the classic “flight or fight” response is very useful when we are in acute danger. Panic...
