Your healthy advantage
Welcome to your health portal.
Whatever your goals, we are here to help you reach them.
Your wellbeing matters to us.
In this portal you’ll find a wealth of information, tools and tips to help you improve your mental and physical wellbeing. This includes our new feature, which you can find more information about below.
Webinars
Take a look at our monthly webinars.
4 week programmes
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Mini health checks
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Online counselling
Try Cognitive Behavioural Therapy
Medical information
Links to validated external sites
Managing others
Managing staff wellbeing articles
Newsletters
Download our monthly newsletter with topical information and articles .. >
Wellbeing resources
Fact sheets, 4 week programmes and other literature to support and offer advice, at your finger tips
Click on the icon to read more.
Health calendar articles
Coping with baby loss and fertility issues
It’s estimated that one in four pregnancies end in loss during pregnancy or birth. That’s many women and their partners who must endure the emotional and sometimes physical hardships that come with these experiences. Fertility too causes issues for couples trying to...
Dealing with change at work
The only constant in life is change. Sounds like a pithy sentiment, but it’s absolutely true—we can certainly rely on things to be different day-by-day. Often, because we aim for it, change is good and positive. It’s brought about by following goals, and making the...
The importance of taking time and switching off to avoid burnout
2020, then. It’s a stressful year for everyone—it seemed to start pretty well, but then COVID-19 happened, and we find ourselves hurtling into a summer that might be more of a damp squib than a sunny scorcher. That’s not to say we should approach it with negativity in...