Your wellbeing matters to us.
Listed below are a few things you may wish to take a look at on this website.
Episode 8 Part 4: BrightTV with Katie Piper
The next episode of BrightTV with Katie Piper is available now! Katie is a best-selling international author, inspirational speaker and charity campaigner. She shares her personal story, the power of hope and the role that it played in her recovery.
Take a look at our monthly webinars.
4 week programmes
Download a 4 week programme
Mini health checks
Take a mini health check
Try Cognitive Behavioural Therapy
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Managing staff wellbeing articles
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Fact sheets, 4 week programmes and other literature to support and offer advice, at your finger tips
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Health calendar articles
Drowning in your to-do list? Paralysed by a difficult decision? Overwhelmed with commitments? Stress can bubble up like the inside of a kettle, slowly rising and heating up, until suddenly—you're at boiling point—and on the verge of burnout. Stress is the tightness of...
Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is everything that encompasses you. It is a combination of all your personality traits, physical attributes, and interests. Self-identity...
Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re in back-to-back meetings all day, watching your inbox slowly mount up. You’re dealing with a demanding client whose important deadline is fast approaching. Before you know it...