Your healthy advantage

Welcome to your health portal.
Whatever your goals, we are here to help you reach them.

Your wellbeing matters to us.

Listed below are a few things you may wish to take a look at on this website.

Episode 8 Part 4: BrightTV with Katie Piper

The next episode of BrightTV with Katie Piper is available now! Katie is a best-selling international author, inspirational speaker and charity campaigner. She shares her personal story, the power of hope and the role that it played in her recovery.

Webinars

Take a look at our monthly webinars.

4 week programmes

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Mini health checks

Take a mini health check

Online counselling

Try Cognitive Behavioural Therapy

Medical information

Links to validated external sites

Managing others

Managing staff wellbeing articles

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Wellbeing resources

Fact sheets, 4 week programmes and other literature to support and offer advice, at your finger tips
Click on the icon to read more.

Weight
Anxiety
Exercise
Sleep

Health calendar articles

Unique ways to let go of stress

Drowning in your to-do list? Paralysed by a difficult decision? Overwhelmed with commitments? Stress can bubble up like the inside of a kettle, slowly rising and heating up, until suddenly—you're at boiling point—and on the verge of burnout. Stress is the tightness of...

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Building a healthy self-identity

Self-identity refers to how you identify and define yourself. Fundamentally, it answers the question: who am I? Your self-identity is everything that encompasses you. It is a combination of all your personality traits, physical attributes, and interests. Self-identity...

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Breathing techniques for work-related stress

Your to-do list is mounting—and you’ve had a request that tips you over the edge. You’re in back-to-back meetings all day, watching your inbox slowly mount up. You’re dealing with a demanding client whose important deadline is fast approaching. Before you know it...

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